Habit Coach Program

24 hrs | 6 week course
$2979 AUD

Gain the fundamental knowledge and skills of habit change and help your clients finally achieve their goals.

 

This interactive evidence-based course is the most comprehensive habit course available and will equip you with the essential skills to make last changes and transform lives.

 

You will receive world-class information and an opportunity for practice and practical application. On completion of the course requirements, you will become certified as a Habit Coach.

Enrol now and start the course today, or pre-register HERE for the next live course.

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Who Is This Course For?

 

Whether you’re a coach, consultant, dietitian, personal trainer, doctor, therapist, educator, manager, or work with clients in another capacity, the Habit Coach program is invaluable.

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What You'll Get

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  • 24 hours of live online Zoom sessions​

  • Access to course library with recorded videos and resources

  • Ongoing Alumni Training including bonus resources and content

  • Certification and certification badge to use on personal profile/website/socials

  • Continuing Professional Development (CPD) points for your chosen profession

  • Membership to online community with like-minded Practitioners

  • FREE membership to the Habit Change Institute for 12 months

  • Profile on the Coach Directory for direct referrals

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Course Format

 

The course is presented LIVE in an interactive classroom via Zoom by Dr. Gina Cleo. There are 12 highly educational modules that are presented in 12 x 2-hour sessions over 6 weeks (total 24 hours). 

 

The sessions run every Monday and Thursday at 7:00 pm AEST and are recorded for later viewing.

Click to see time in your local timezone​.

 

You can join the sessions live, or work at your own pace by watching the recordings anytime - start today! 

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The Habit Change Institute provides an exceptional learning experience. Our training approach includes:

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  • Live online sessions delivered by Dr. Gina Cleo

  • Clear and easy-to-understand theory

  • Practical tools and strategies

  • Demonstrations to show you how to develop your skills

  • Ask questions and share experiences as you learn

  • Based on the most up to date scientific evidence

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Course Modules

Module 1. Principles of behaviour

- Understanding behaviour - Effective behaviour change - Maintaining behaviour change



Module 2. Defining habit

- What is a habit? - Characteristics of habit - Why we form habits



Module 3. Triggers

- Habit triggers - Choosing effective triggers - Cue-monitoring



Module 4. Forming habits

- Four steps to forming new habits - Habit-Formation Framework - Habit trackers



Module 5. Breaking habits

- Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility



Module 6. The neuroscience of habit

- Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success



Module 7. Automaticity

- How long does it take to form a habit? - Different types of habits



Module 8. Habits vs behaviours

- Our two brains - Self-control and ego-depletion



Module 9. Micro Habits

- How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit



Module 10. Implementation Intentions

- Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans



Module 11. Evidenced-based goal setting

- Essentials of goal setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy



Module 12. The art of motivating clients

- Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice



Enrol now and become one of the first Certified Habit Coaches. Spots are limited.